Answer:
The energy you channel to get into a mindset will affect the way you assess the particular task you delegate for yourself, fitness-related ones especially. The more positive you are, the more energy and adrenaline you'll have, whereas if you're grudgingly getting into fitness, there's more of a possibility of putting it aside and eventually just not doing it.
A. he can focus on progression, increasing the intensity and time he spends on the paddleboard.
c. he can start to lift weights and run a few days a week to add specificity to his training.
Stuff that you do that makes you who you are.
Answer:
True
Explanation:
This information is a great reminder of how important we are in each other's lives. We all need to make the time to get out and see our friends and family. Especially because face-to-face socialization goes beyond depression, reducing stress and anxiety as well. We all benefit from strong, healthy relationships.
