Keep exercising regularly and doing good things to your body then you wont have to worry about dammaging your body
A. Self-monitoring
I hope this helps your studies!
Generally, dogs have many similarities with the human race, as we both are vulnerable to same diseases, etc. but we don’t necessarily need everything a dog needs. Although it seems we are very alike in a way, we are actually different in some. Such as: dogs have very sharp instincts, like smell, navigation, detecting illness among humans, and able to see their own farts. Idk a lot, and i suggest you look it up on a credible site. :)
If you ran in place for 20 minutes and stop every 5 mins then your heart rate will be in your target zone
