Answer:
TRUE. essential body fat is something your body uses. While storage body fat is when you overeat
Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
The answer is True.... hope this helps
Pros:it allows greater efficiency in management and well established chain of command and decision making which reducec duplication and conflicts. cons:it favours only effective leaders because poor leaders make poor decisions which makes effect the whole.
