Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:
Make half your plate fruits and vegetables.
- Focus on whole fruits.
- Vary your veggies.
● Make half your grains whole grains.
● Move to low-fat and fat-free milk or yogurt.
● Vary your protein routine.
● Drink and eat less sodium, saturated fat, and added sugars.
hope this helps!
Answer:
The dachshund also known as the wiener dog, badger dog, or sausage dog, is a short-legged, long-bodied, hound-type dog breed.
Explanation:
The goal of flexibility is to allow your body to have more range of motion in your joints