Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to impr

Question

3 years ago

7

Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to impr

ove his frequency. What should he do?
Increase to 10 repetitions.
Increase to 15-pound weights.
Increase to four sets.
Increase to three times per week.

Mathematics

2 answers:

MrRissso [65] · Answer 1 · 2022-06-30T01:36:36+03:00

MrRissso [65]3 years ago

7 0

Answer:

Increase to 10 repetitions.

Step-by-step explanation:

Akimi4 [234] · Answer 2 · 2022-06-30T00:09:03+03:00

Akimi4 [234]3 years ago

3 0

Increase to 10 repetitions. Increasing repetitions increases the frequency of each period (or set). It will be increased by 2 for every set Luis does. The other choices may increase resistance, or amount of sets done but do not affect frequency.