Answer:not really sure about this question explain more
Explanation:
Answer: Ways to Improve Cardiovascular Endurance
Explanation:
Running
Jogging
Swimming
Dancing
Jump Roping
High intensity sports like basketball or soccer
These are ways to improve your cardiovascular endurance!!!
The frequency’s has to be non stop and you must do it for a while in order to count as a cardiovascular exercise!
It must be a high-intensity activity.
Hope this helps you!
If you don't rest between exercise sessions you may damage you body because your muscles will have no to to rest and repair.
Answer:
Three ways you can demonstrate self-care are being around people that motivate you to do positive things that will benefit your everyday life, developing a healthy and structured routine when it comes to school or work to ensure you are not overloaded with work, and getting the recommended amount of food, sleep, water, and exercise every day.
Explanation:
