Answer: Going to bed and getting up at the same time everyday can help you sleep better
Explanation: Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night.
A pedometer is a small device that counts the number of steps you take. It is also called a step counter. Some pedometers also tell you how far you've walked in miles or how many calories you've burned. But mile and calorie readings are estimates and may not be accurate.
