2 years ago

Which of the following are true about sleep:

2 answers:

8 0

Answer: Going to bed and getting up at the same time everyday can help you sleep better

Explanation: Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night.

aliina [53]2 years ago

5 0

Going to bed and getting up at the same time

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