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Anni [7]
1 year ago
6

Which of the following are true about sleep:

Health
2 answers:
Nataly_w [17]1 year ago
8 0

Answer: Going to bed and getting up at the same time everyday can help you sleep better

Explanation: Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night.

aliina [53]1 year ago
5 0
Going to bed and getting up at the same time
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