The answer is tighten and contract.
In order for the students to pull the rope their muscles will need to tighten and contract so they are able to continuously pull with all their strength and power. Relaxed or twitched muscles will result in release of the rope.
Answer: Eating good nutrition can help you perform your vest in any physical activity.
Explanation:
The rhinitis due to an allergy to mold can be managed by keeping room well-lit and ventilated.
Rhinitis refers to the irritation of nose due to something person is allergic to. The allergic response is evident in the form of sneezing, itchiness, water eyes etc. Allergy to mold also causes the same symptoms, when mold spores are inhaled. Mold is the type of fungi, multicellular and microscopic in nature. Specifically, it has vegetative filaments. The latter is also known by the name hyphae.
Mold is known to thrive in dark environment and hence can not grow in light. Also, proper ventilation and regular cleaning of the place inhibits mold growth. Thus, person with allergy to mold can follow these two instructions to avoid allergy from the same.
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Answer:
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
Explanation: