A contractile vacuole works just the same as the name suggests, in that it expands and contracts. The point of the contractile vacuole is to pump water out of the cell through a process called osmoregulation, the regulation of osmotic pressure. It occurs in freshwater protists, but mainly in the kingdom Protista as a whole.
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Explanation: g.o.o.g.l.e is a very great thing
These energy exchanges are not changes in kinetic energy. They are changes in bonding energy between the molecules. "If heat is coming into a substance during a phase change, then this energy is used to break the bonds between the molecules of the substance. The example we will use here is ice melting into water.