Anxiety and Depression Disorder
One of the most reported benefits of effective mediation is the increase in positive emotion. When you meditate successfully, you are more likely to approach life in a different perspective with more optimism and relaxation instead of stress and anxiety.
If someone is predisposed to a disease, they are more likely to contract the disease due to heredity.
The calorie- expenditure is about 161
If you are going off of the three meals a day I would say dinner, you can sustain proper energy all day then at night you can rest and regain energy that way.
