According to the research, the correct option is D. Cardiopulmonary and flexibility is the type of fitness Antonia has most engaged in with her activity.
<h3>What is cardiopulmonary and flexibility?</h3>
It is the form of training that is based on the functional capacity of the circulatory and respiratory system to adjust and recover from the effects of muscular exercise and will also be linked to flexibility.
These are activities that are characterized by being continuous, cyclical and where large muscle groups are involved for a prolonged period such as running and flexibility doing stretches is a factor in prevention and improvement of osteo-articular and muscular structures.
Therefore, we can conclude that according to the research, the correct option is D. Cardiopulmonary and flexibility is the type of fitness Antonia has most engaged in with her activity.
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