Question

a nurse is educating a 16-year-old client who is 10 weeks pregnant about nutrition and healthy weight gain during pregnancy. what should the nurse include in the teaching?

Answer 1

A daily increase in caloric intake of about 300 calories is required to support a healthy pregnancy. These calories ought to come from a diet rich in protein, vegetables, fruits, and whole grains.

What things support healthy weight gain during pregnancy?

Consume a diet that is balanced and rich in entire grains, fruits, vegetables, low-fat dairy, and lean protein.

Given that over 50% of pregnant women acquire more weight than they should, it makes sense that there is a lot of attention paid to preventing excessive weight gain during pregnancy.

According to studies, a baby who doesn't gain enough weight is at considerable risk for issues like low birth weight, a decreased chance of breastfeeding, and an increased risk of infancy-related death.

Therefore, a daily increase in caloric intake of about 300 calories is required to support a healthy pregnancy.

Learn more about pregnancy here:

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