In general, populations that have a high intake of total fat have a higher incidence of obesity than populations that have a lower intake.
<h3>What is the way by which physical health will be maintained?</h3>
According to evidence 30 minutes of daily session of exercise every day helps to maintain good physical health.
Daily session of exercise helps to get rid from unhealthy weight gain which is responsible for diabetes and blood pressure.Eating balanced and healthy diet that contain proper amount of nutrients will help to maintain good physical health.
Sound sleep helps to maintain good mental health that ultimately leads to good physical health.Avoiding junk food and oily food will play a vital role in maintaining good physical health as it also help to get rid from unhealthy weight gain.
Therefore, populations that have a high intake of total fat have a higher incidence of obesity than populations that have a lower intake.
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