You should drink about <u>17</u> ounces of fluid about 2 hours before exercise to promote adequate hydration and allow time to excrete excess water.
Our body needs to be kept hydrated adequately because the majority of the reactions inside the body require water.
In the 24 hours before an exercise, a person should take care that he takes a nutritionally balanced diet and drinks enough water so that his body is properly hydrated.
In the 2 hours before an exercise session, 17 ounces of fluids should be consumed so that the body is kept hydrated at the time of exercise. The 2 hours also give your body time to excrete the extra fluids.
If proper amounts of fluids are not taken before exercise, then a person can become sick due to dehydration.
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