If a food contains 25 grams of carbohydrate and 200 kilocalories per serving, 50 percent of the kilocalories in this food come from carbohydrate.
To calculate, take quantity of calories that came from carbohydrates and divide it by the overall amount of calories you had in a very day. For a 1,600-calorie food diet, divide 800 by one,600 to work out the proportion of calories that return from carbs. In this example, 50 % of calories return from carbohydrates.
Carbohydrates, or carbs, are sugar molecules. beside proteins and fats, carbohydrates are one amongst 3 main nutrients found in foods and drinks. Your body breaks down carbohydrates into aldohexose. Glucose, or blood sugar, is that the main supply of energy for your body's cells, tissues, and organs.
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