The human body reserves creatinine phosphate as the energy source at the start of 100 yard dash (race).
The creatinine phosphate is converted into ATP, which is the energy package of our body. ATP is body's usable form of energy. Energy is stored in various forms in our body such as fats, carbohydrates and proteins. At a microscopic level, it is stored in molecules like creatinine phosphate. Carbohydrate and fats are the primary source of our body followed by proteins.
Our body uses three different forms of metabolism to convert these molecules in ATPs. These three processes are Phosphagen System, Aerobic Respiration and Glycolic/Anaerobic respiration.
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