Society place such a great emphasis on the value of health and wellness because when you feel good, you do good. Being healthy and living active decreases your chances of getting anxiety, depression and other mental health sicknesses. When your unfit, everything in your life tends to go downhill. Your not confident and you can’t enjoy human experiences the way you want to when you’re not confident. I use to be unfit and it would stop me from interacting with my man. That feeling was never a great feeling. Many people can agree the feeling you get when you’re over weight
The answer to this question is:
<span>What is the third basic component of an exercise program that includes cardio and flexibility?
"</span><span>cardiorespiratory endurance"
Hoped This Helped, </span><span>Samanthagarcia1</span><span>
Your Welcome :)</span>
You should never let others pressure you into doing sexual things if you don’t want to. If someone is peer pressure you into doing sexual things tell adult you trust so they get you the help you need.
Sodium would have to be the most unhealthy for these fat-free food diets. Eating less sodium helps with high blood pressure issues, so eating sodium can affect that and that's why it would be the most unhealthy out of all of these.
Sugar would have to be one of the other bad ones, because its bad for your teeth and it has a bunch of calories and NO nutrients. The worst kinds of sugar are sucrose, aspartame, and high-fructose corn syrup.
