Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
Answer:
making sure your chosen study area is free from distractions
Explanation:
Time management can be defined as a process of planning and controlling the amount of time that a person is to spend doing a specific activity. If such a person has Good time management skills, he or she would be able to finish more work in a shorter time duration, would have minimal stress, and greater career success. An area free of distraction can help an individual to achieve this. Therefore option A is correct.
Answer:
Compress the breastbone. Push down 4cm for a baby or infant or 5cm a child
Explanation:
Approximately one-third of the chest diameter. Release the pressure, then rapidly repeat at a rate of about 100-120 compressions a minute.