• increases aerobic capacity and cardiovascular health.
• lowers body fat and improves muscle tone.
• builds strength, flexibility and endurance.
• increases muscle and bone strength.
• improves health due to shifts between walking, running and sprinting.
Answer:
(4) Bonding of the mineral's atoms
Explanation:
Answer:
the most effective way is 1. Take a full day off between workout sessions
Explanation:
BUT they are all good ways to recover. so ima list in the order of best to worst
- Take a full day off between workout sessions
- Alternate daily activities to work other muscles
- Increase your potassium and sodium intake
- Get a massage to treat muscle soreness
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