Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
Learn more about health-related fitness here:
brainly.com/question/922566
#SPJ1
Answer:
...WOW... Well "Deku" use Detroit smash on the girl, no but seriously talk to her about this issue (which never works but everyone says to do it) . Just tell on her.
Explanation:
No you shouldn't mainly because it is not in your scope of practice. there will be legal consequences if you are caught and you are not licensed to administer medication
You can Survive Dehydration
