Question

Which two statements are true?Group of answer choices

Answer 1

Answer:

C. Muscular endurance allows you to resist muscle fatigue.

D. Power requires strength and speed.

Explanation:

Muscle endurance is the ability of a muscle or group of muscles to repeatedly exert strength against resistance. Performing multiple repetitions of an exercise is a form of muscle endurance, such as running or swimming. If your muscles have to contract in a similar pattern more than once you are using muscle endurance. This resistance is very important because it gives power to the muscle and allows a resistance to muscle fatigue, preventing you from getting tired.

This power is specifically related to the strength and speed required during physical training. For this reason there is a need for all physical activity to be guided by a professional who will help you adjust the training to your reality.