Camille knows that range of motion is very important. She is designing a weekly exercise program and is not sure where flexibili

Question

1 year ago

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Camille knows that range of motion is very important. She is designing a weekly exercise program and is not sure where flexibili

ty fits in. What
type of exercise will BEST allow her to work on range of motion?
O A.
aerobic
B. balance
C. flexibility
D. strength training

Physics

1 answer:

klemol [59] · Answer 1 · 2024-05-15T03:05:08+03:00

The best activity for her to do to improve her range of motion is flexibility.

<h3>What are a few range of motion illustrations?</h3>

The term the range of motion (ROM) describes the extent to which a joint or muscle may be moved or stretched. Everybody has a distinct experience. For instance, whereas some people can perform a complete split, others cannot because their joints are stiff and their muscles are unable to extend as far.

<h3>What restricts motion range?</h3>

A joint is said to have a restricted range of motion when it cannot move easily and completely in its typical position. A mechanical issue within the joint, swollen tissues around the joint, or pain may restrict motion.

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