The answer is <em>high-density lipoproteins (HDLs)</em> which is one of the five major groups of lipoproteins. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules around the body within the water outside cells.
A diet rich in high-density lipoproteins (HDLs) can help cleanse and open arteries. There are two types of lipoproteins, low density lipoprotein and high density lipoprotein (LDL and HDL). LDL is also known as bad cholesterol and HDL are known as good cholesterol. HDL can help in cleansing arteries, so there is no blockage and it will reduce the risk of heart attack.
In reading the nutrition facts label on products, a good rule of thumb is if a food is processed its daily value or less, it is a low source of that nutrient; if a food is real daily value or higher, it is a high source of that nutrient.
Your period will typically return about six to eight weeks after you give birth, if you aren't breastfeeding. If you do breastfeed, the timing for a period to return can vary.
