Well since sports require strength, something that’s healthy or gives a lot of energy should be eaten before practice. For example, a salad or sandwich, or an energy bar or something caffeinated.

The food value for a salad is Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients. Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Although an energy bar is a lot less healthier, the food value for that is about 200–300 Cal (840–1,300 kJ), 3–9 g of fat, 7–15 g of protein, and 20–40 g of carbohydrates, since it usually weighs about 30 to 50 grams.

AND YES, SPORTS PLAYERS SHOULD DEFINITELY DRINK SOMETHING BEFORE TRAINING—ESPECIALLY WATER. Or drink something caffeinate, like good old coffee and the food value for that is riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and various phenolic compounds, or antioxidants.

Right after practice they should eat something warm and healthy since their bodies are probably tired and need to restore energy. Again, water is always a good choice, since all that running makes them dehydrated.

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3 years ago

Read 2 more answers

What is the healthiest hydrator?

Neko [114]

Answer: 1) Plain water is the best way to hydrate. 2) Milk:

Because it's so much thicker than water. You might think milk could dehydrate, but that's not the case. In Condition to Calcium and vitamin D milk contains protein to keep your fueled on even the hottest of days another things water can't do. ( There's a list of the top 3 best Hydration Drinks). I posted a picture of number 3.

6 0

3 years ago

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Project: Health Decisions. Click the links to open the resources below. These resources will help you complete the assignment. O

morpeh [17]

Answer:

I did this based on STD Prevention and Weight Management.

Make sure to rewrite in your own words or else it will be marked as plagiarized.

(Here are some apps you can use to rewrite and check for plagiarism in essays:

1. QuillBot - Use for rephrasing.

2. Plagiarism detector - Use to check for plagiarism.)

8 0

2 years ago

Your body needs nutrients to grow and function. What else do nutrients help your body do?

kiruha [24]

Answer:

Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.

Explanation:

Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong.

4 0

3 years ago