Answer:
A) You should start stretching at a slow, safe level, but never increase your frequency, intensity, or time
The best answer would be option B. The best way to protect yourself from the harmful effects of asbestos is to stay away from buildings that have asbestos. It is best to get out in a site that is suspected to have asbestos if you are not qualified to work with it. Then, you should call for professionals and let them look at the site and to tell you what to do next.
Do not transmit any message that you wouldn't be willing to communicate face to face.
Treat the other person with dignity and respect
There is a human being on the other end of your communication
have a good day
-tay