Cross country is a skiing muscular endurance because during the spring and the summertime start exercises of general muscular endurance (physical and gymnastic exercises) using a program of lower intensity without weights. Strength training is the kind of exercise that builds healthy muscle tissue. Strong muscles help you to move your body more efficiently, also become more coordinated and better able to perform technical movements.
Cross-country skiing is a physically demanding winter sport that requires cardiovascular and muscular endurance. Although there are specific drills that can be used to practice your classic or skate skiing techniques, your biggest improvement will come from improving your overall conditioning.
