Stress is NOT always negative
Positive stress (A stress) can help motivate you
Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
Answer:
Fast glycolytic fibers use anaerobic metabolism to produce energy which is used by the muscle for high tension contraction but these muscles fatigue quickly.
- It has amount amount of glycogen and have very quick acting myosin ATPase.
Slow oxidative are known as resistant fibers which generates energy(ATP) by the help of aerobic system.
- It depends on the delivery of oxygen and have red fibers which is smallest of all the fibers.
- It is found in marathon runners and its main function is to maintain posture.
