A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.
Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.
Naturopathy is a holistic system, meaning that naturopathic doctors strive to find the cause of disease by understanding the body, mind and spirit of a person.
