Question

What is a set? What is a repetition? How do sets and repetitions relate to one another in the context of a workout?

Answer 1

A set considered the amount of repetitions that were completed in one exercise. A repetition is the each individual time that the person doing that exercise.

Example: I do a set of 4 bicep curls. Each set will be 10 repetitions. That means I will do 10 bicep curls, 4 different times to total 40 bicep curls.