Answer:
WARM UPS-
1. can prevent you from getting hurt of pulling a muscle
2.can help you mentally prepare
3.can help you with your breathing
Explanation:
COOL-DOWNS
1. your muscle can get cramped more easy
2.gets your heart rate to normal
3. makes you feel more refreashed that tired
Must be part of jack's refusal that we prevent the development of chronic diseases including
- high blood pressure
- heart disease
- stroke
- liver disease and digestive problems
- and mental health problems caused by alcohol including depression and anxiety, as well as loss of consciousness and mind control.
<h3>What are the benefits of not drinking alcohol?</h3>
Benefits of quitting drinking
- Avoid the risk of accidents
- Improve liver health
- Helps to lose weight
- Avoid conflicts with other people
- Decrease the chances of getting certain types of cancer
- Sleep better.
With this information, we can conclude that must be part of jack's refusal that we prevent the development of chronic diseases
Learn more about Alcoholism in brainly.com/question/13009517
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Hsve a good life like going to the pool and ect
Stay clean and keep checking on the doctor about your health