Answer i dont really know thats a very good question
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In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
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They must be cooled, wrapped in plastic or put into clean containers, and labeled.
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OMG Thank youuu! You are so amazing!
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