Question

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time? A. Declined cardiovascular health B. Decrease of aerobic capacity. C. Plateau in your training D. Reduced range of movement

Answer 1

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?
 D.Reduced range of movement

Answer 2

Correct answer:

D.Reduced range of movement

Explanation:

Static stretching is by far the best form of stretching for improving your flexibility and range of motion. The reduced motion could also be a mechanical drawback with the precise joint or it should be caused by injury or diseases like a degenerative joint disease, autoimmune disease, or different kinds of inflammatory disease.