For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
That is correct. do you have any questions?
<span>Cardiovascular disease. ... Nerve damage (neuropathy). ... Kidney damage (nephropathy). ... Eye damage (retinopathy). ... Foot damage. ... Skin conditions. ... Hearing impairment. ... <span>Alzheimer's disease. I hope this helped!
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Your maximum heart rate (MHR) id dependent on several factors and an
individual should take care when assessing this. There are a few
formulas commonly used in sports science circles and the most common of
these is equation is 220 – age = maximum heart rate (MHR) so answer C
fits as the correct solution.
Answer:
they could get a sense that they are fat and need to lose weight but they end up starving themselves
Explanation:
