I would say the best answer would be B) is the information up to date?
The other three aren’t necessary (illustrations, online, and being in US).
It needs to be current and accurate.
Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Smoking can cause several health issues, one being COPD, lung cancer, Emphysema, and so on.. <span />
Explanation:
BAD..
(1) social skills 2 meet unknown ppl.
(2) judgement on good & bad situations
(3) health.
good..
(1) outgoing
(2) eager 2 meet ppl.
(3) good judgement