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Veseljchak [2.6K]
4 years ago
10

Explain how you would build your own physical fitness program. Be sure to explain what activities you would like to include and

describe what component of physical fitness the activities help to work on
Health
1 answer:
Ahat [919]4 years ago
3 0
Running increase cardiac activities
aerobics for fitness
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Doing too much active aerobics can often result in _____ . Choose one answer.
Alexus [3.1K]
The answer is letter A.
<span>
<span>Overused injuries are a result of excessive activities and the lack of appropriate rest and healing. When a person continuously performs active aerobics for a long period of time and does not observe the importance of rest, the body will trigger a response and would lead to injuries. Injuries need the time to heal by way of resting, which many overlook when they are too engrossed in their physical activities. The best way is to exercise and rest on alternating days, this way the body will have ample time to recover and heal from the previous activities performed.  </span></span>
8 0
3 years ago
PLEASE HELP NEED ASAP!!!!!!!!!!!!!!!!!<br> WILL GIVE BRAINLIEST!!!!!!!!!!!!!!!!!
Vesna [10]

∧°hello°∧

Answer:

<u>He was the nineteenth-century grandson of Catherine the Great</u>

<u>He helped defeat Napoleon</u>

Explanation:

He did not become tsar, and he did not oppose the ideas of the enlightenment and liberal changes his entire life.

HOPE THIS HELPS UWU

5 0
3 years ago
Inhalers are made up of which 2 parts
Gelneren [198K]

The most common type of inhaler is the pressurized metered-dose inhaler (MDI) which is made up of 3 standard components- a metal canister, plastic actuator, and a metering valve

3 0
4 years ago
What term is defined as precautions taken in healthcare settings to prevent the
Murrr4er [49]

Answer:

Answer: standard precautions

7 0
1 year ago
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Carmella does not enjoy her job, but she shows up every day because she wants her paycheck at the end of every week. The theory
sveticcg [70]

Answer:

Incentive theory

Explanation:

Incentive theory explains that human actions or behaviors are extrinsically motivated. In simple words, it means humans are motivated to behave or perform certain activities if such behavior or activities performed would be reinforced or rewarded. It explains that humans who are extrinsically motivated by rewards or incentives do not necessarily find joy performing certain activities, but are rather driven by the rewards they will get from such.

Carmella’s behavior is best explained by the incentive theory of motivation.

8 0
3 years ago
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