PRICE- which stands for protection,rest,ice,compression,elevation
Answer:
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
Further explanation
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
Muscular strength exercise: this exercise is to build overall strength and muscle mass.
Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
Answer: False
Explanation:
Changing one's self-action plan does not prevent you from reaching fitness goals, but on the contrary, it can even help you achieve them.
When you have goals related to sports performance, it is necessary to have a comprehensive plan to achieve it. That is, it is necessary to follow a plan that includes the necessary meals a day according to the person's goals, days and hours of training, what type of training is going to be followed, and how much time you have to rest for muscle recovery.
If a person commits and follows the plan for a few weeks, the results will begin to be visible and in a not too long time, fitness goals will be achieved.
There are 4 main phases
full moon- the moon opposite from the sun , revealing the moons dayside. rises around sunset and sets around sunrise. the moon will appear full for a couple of days
new moon-the moon is in the same part of the sky as the sun and rises and sets with the sun
first quarter- a quarter of the way tho right it’s monthly journey. half of its illuminated side. rises around noon and sets around midnight
last quarter- this is known as a third quarter moon which rises around midnight and sets around noon
