1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Lynna [10]
3 years ago
12

Which example best shows how an individual could use the progression principle to achieve a

Health
2 answers:
Ipatiy [6.2K]3 years ago
5 0

Hello. This question is incomplete. The complete question is:

"Which example best shows how an individual could use the progression principle to achieve a fitness goal?

Jump rope for the same amount of time during every workout.  Gradually increase the laps the individual swims every couple of weeks.  Alternate practicing soccer skills and tennis skills each week.  Randomly decrease the dumbbell weights used for bicep curls."

Answer:

Gradually increase the laps the individual swims every couple of weeks.

Explanation:

The principle of progression is based on the existence of an adequate level of overload that must be achieved within a certain time. Thus, a gradual and systematic increase of load over a specific period of time will result in improvements to your body without injury. Accordingly, we can state that the best example of this principle is "Gradually increasing the laps the individual swims every couple of weeks."

If progression is made too slowly, improvements are unlikely. On the other hand, if progression is made too quickly, there is a high chance of injury and serious muscle damage. As an example, a person who only exercises on weekends "violates" the principle of progression and is unlikely to see such remarkable gains in physical fitness.

Slav-nsk [51]3 years ago
3 0

Answer:

Gradually increase the laps the individual swims every couple of weeks.

Explanation:

Your Welcome!

You might be interested in
Hello, so in like June I got pretty bad sunburn I'd say severe. But why are my shoulders still red and every day there is some s
SSSSS [86.1K]

Answer:

Damaged skin will take some time before fully releasing from the body. This is one of the ways the body protects the skin beneath. It is best to take cooler showers, drink plenty of fluids, and maintain a stable environment (outside of the sun)

Explanation:

4 0
3 years ago
What is detoxification?
Darina [25.2K]

Answer:

A) Gradual and complete withdrawal from a drug..

8 0
3 years ago
Read 2 more answers
Mary is very offended by the discussion at the dinner party she is attending, but she does a good job of suppressing her emotion
serg [7]
Just gotta ask question
5 0
3 years ago
Which of the following is reusable after it receives the proper care?
viktelen [127]
Surgical scalpel is re useable because it can be easily sanitized
5 0
2 years ago
Read 2 more answers
Match the scenario with the correct resistance training principal. 1. If John takes a break from resistance training,
Rasek [7]

Answer:

he will be tired and then play video games and gain weight

Explanation:

3 0
3 years ago
Other questions:
  • Which of these is a hallmark of a chronic disease?
    9·2 answers
  • Children whose families participate in the Supplemental Nutrition Assistance Program are automatically eligible to receive free
    13·1 answer
  • According to Langer (2005), _____ is being alert, mentally present, and cognitively flexible while going through life's everyday
    13·1 answer
  • Elizabeth is 20 weeks pregnant with her second child. Her blood type is AB negative. Her obstetrician is concerned about the pos
    12·1 answer
  • How did Bobby and Stacy meet?
    11·1 answer
  • Which of the following technologies did the Greeks and Romans use to improve public health?
    8·1 answer
  • Which disorder is characterized by the following: a pattern of recurring thoughts or behaviors, such as repeatedly checking if d
    8·2 answers
  • my name is :Evil_Andreh: if u have any questions about ghost or anything u want this is my sbapchat account :andreh1232 u can ad
    8·2 answers
  • What do the ancient civilizations of China, Egypt, and Greece have in common with regard to sports?
    14·2 answers
  • What are the variables in carrying capacity​
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!