1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Lynna [10]
3 years ago
12

Which example best shows how an individual could use the progression principle to achieve a

Health
2 answers:
Ipatiy [6.2K]3 years ago
5 0

Hello. This question is incomplete. The complete question is:

"Which example best shows how an individual could use the progression principle to achieve a fitness goal?

Jump rope for the same amount of time during every workout.  Gradually increase the laps the individual swims every couple of weeks.  Alternate practicing soccer skills and tennis skills each week.  Randomly decrease the dumbbell weights used for bicep curls."

Answer:

Gradually increase the laps the individual swims every couple of weeks.

Explanation:

The principle of progression is based on the existence of an adequate level of overload that must be achieved within a certain time. Thus, a gradual and systematic increase of load over a specific period of time will result in improvements to your body without injury. Accordingly, we can state that the best example of this principle is "Gradually increasing the laps the individual swims every couple of weeks."

If progression is made too slowly, improvements are unlikely. On the other hand, if progression is made too quickly, there is a high chance of injury and serious muscle damage. As an example, a person who only exercises on weekends "violates" the principle of progression and is unlikely to see such remarkable gains in physical fitness.

Slav-nsk [51]3 years ago
3 0

Answer:

Gradually increase the laps the individual swims every couple of weeks.

Explanation:

Your Welcome!

You might be interested in
What is health and wellbeing?
Andrei [34K]

Negative Definition)) Health and well-being can be described as the absence of physical illness,disease and mental distress.

Positive Definition)) Health and well-being can be described as the achievement and maintenance of physicalfitness and mental stability.

6 0
3 years ago
Who needs points? how many points: 27
Ainat [17]

Answer:

i need some

Explanation:

5 0
3 years ago
Read 2 more answers
What do methamphetamine, caffeine, and cocaine have in common? A)They slow body functions and calm neural activity. B)They depre
Sindrei [870]
Methamphetamine, Caffeine, and Cocaine all excite the neural activity and arouse body functions. The correct answer is C. 
5 0
3 years ago
Carbohydrates are stored in the body as............________ and _____________
vodomira [7]
Calories and energy
6 0
3 years ago
Read 2 more answers
Which of the following is the most realistic goal for attaining and maintaining mental and emotional health?
wolverine [178]
Maintain friendships with supportive and caring people.
7 0
3 years ago
Read 2 more answers
Other questions:
  • NEED ANSWER FAST which of these is an organism?
    8·2 answers
  • What is the example of physical hazards
    8·2 answers
  • How do you get rid of a tooth abscess and how long can it take?
    6·1 answer
  • How does the placenta in the mother’s body assist the embryo
    9·1 answer
  • How can stretching improve your muscular fitness?
    13·2 answers
  • Heimlich maneuver should be performed, when helping adults/children from choking.
    7·2 answers
  • What is the full form of MNC​
    5·2 answers
  • I have a date tonight and I’m not completely sure what to wear.
    11·2 answers
  • Select the correct answer.
    6·1 answer
  • select an activity that requires one to be proficient in at least 4 of the health-related components. Provide the activity and e
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!