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Marysya12 [62]
3 years ago
8

What is true about fast twitch muscle fibers

Health
1 answer:
zheka24 [161]3 years ago
3 0

Answer:

Fast Twitch Muscle Fiber Types. The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.

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