Answer:
3
Explanation:
Daily Recomendation
Children
2-3 years old ---2 cups
4-8 years old ---2½ cups
Girls
9-13 years old ---3 cups
14-18 years old ---3 cups
Boys
9-13 years old ---3 cups
14-18 years old ---3 cups
Women
19-30 years ---3 cups
31-50 years old ---3 cups
51+ years old ---3 cups
Men
19-30 years old ---3 cups
31-50 years old ---3 cups
51+ old years old ---3 cups
Cup Equivalents for Milk and Milk Products:
1 cup of milk, yogurt, or soymilk— gives 1 cup equivalent
1.5 ounces of natural cheese— gives 1 cup equivalent
2 ounces of processed cheese— gives 1 cup equivalent
Given what we know about the biological mechanisms behind anaerobic exercise, we can confirm that the production of lactate ensures a continuous supply of NAD.
In order for us to undergo any physical exercise, it is imperative that we are able to produce energy within our cells. The energy used by cells is in the form of a molecule by the name of ATP, which is produced primarily through a process known as <em>Glycolysis</em>.
This is relevant given that in order for glycolysis to happen, a key protein is required known as NAD+. Lactate is produced from pyruvate only under anaerobic conditions because these are conditions that lack oxygen which is the only other source of NAD+, therefore, pyruvate must be converted to lactic acid to make it possible to continue glycolysis and the production of ATP.
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