Answer:
Regular exercise for example swimming, walks
Increase the content of fiber in food, choose higher fiber cereals and legumes
Desist from waiting or holding in the urge to defecate
Avoid processed or fast foods, white bread, doughnuts, pastries
Drink more fluids, especially water
Eat more fruits as they help relieve constipation. For those with edible skins, do not peel them as they are rich in fiber
Explanation:
Try this
Homointernal adalah hewan yang bersuhu tubuh panas dan tetap hewan-hewan ini adalah:
1)Ikan, terbagi
-ikan hiu
-ikan pari
2)Amfibi terbagi
-Kodok
3)Reptil
-buaya
-kura-kura
4)Burung terbagi
-ayam
-merak
-kasuari
23 from mom,
23 from dad,
all together 46! :3