Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
Adenosine.
Explanation:
Adenosine is a neurotransmitter that is created in the brain and when it binds to the adenosine receptors, it slows down nerve activity and it creates a sensation of drowsiness.
<u>Caffeine</u> looks like adenosine to the receptors, therefore, when we have caffeine, <u>it binds to these receptors and there is no room left for the adenosine to bind</u>. However, the caffeine doesn't slow down nerve activity but, in the contrary, it speeds it up.
Therefore we can tell that caffeine blocks the receptors for the adenosine thus promoting wakefulness.
Answer:
as we know that Ramadan is one of the five pillars of islam.
Allah (god) has said that fasting in the holy month of Ramadan shows you the poorly day to day life.
Ramadan teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate, thus encouraging actions of generosity and compulsory charity (zakat).
Exemptions to fasting include travel, menstruation, severe illness, pregnancy, and breastfeeding.
RAMADAN MUBARAK!!!
P.S: Hope this helps!!
Answer: Victim advocate
Explanation:
The victim advocate is trained to support the victim in the criminal justice system and the court proceedings. The victim advocate provide the information necessary for dealing with the case, provides needed resources for the assistance in filling the trials related forms.
The advocate may accompany the victim and his or her family members during the judicial proceedings.
The victim advocate also arranges transportation for the victim to reach and attend the court proceedings.
