Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
<span>Eating healthy can help in preventing various illnesses and diseases. It can also lead to better flexibility of the joints and in the muscles. Moreover, it can also increase the amount of energy expendable and nutrients that aids in building the muscles. From the given choices, healthy eating does not lead to higher fat percentage and muscle percentage. The answer is C. </span>
Answer:
Extension: Produced by the sartorius and quadriceps femoris group of muscles.
Flexion: Produced by the biceps femoris, semitendinosus, and semimembranosus muscles.
Explanation:
