Having something accessible like a heartrate meter. Use your pointer and middle finger and feel on the underside of the side of your chin. Find a beat and that is your pulse, while walking you can count how many times that beats in 30 seconds multiply by 2 and that is your heart rate.
<span>Wellness is a daily struggle that is influenced by </span>heredity, environment, and culture
I believe it is “I want to increase my balance beam score over the next 3 weeks, from 8.9 to 9.5, so I can earn a gold medal at the state gymnastics meet.”
Peers have a huge impact on others attitude and behavior. Bullying or teasing are examples of unhealthy behaviors that peers inflict. This can cause depression and creates a negative environment. A healthy environment is filled with encouragement and love. People work together to solve problems and keep emotions in control. This kind of environment will boost productivity and happiness, especially in a work area. :D
