For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
Answer:
what is black death clear it first
Answer:
Explanation:
When a solid is heated the particles started to vibrate faster and when it vibrate faster the outer layer breaks down and change into liquid.So,a solid change into liquid when heat is added.
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All energy Earth receives from the sun is turned into energy for other things like food and nutrients.<span />
