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ale4655 [162]
3 years ago
14

Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would b

e the best option? Running Tennis Lifting weights Dancing
Health
1 answer:
jenyasd209 [6]3 years ago
4 0

Hi! its not running its Lifting weights! Hope it helped (i got it wrong by submitting running)

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The correct answers are, A is unhealthy, B and C are Healthy.

Explanation:

First of all, we need to realize that we have to eat everything that God has made for us. But eating it in a selected controlled portions will make us remain fit and healthy. Excess of everything is bad, even if it is healthy.

We should eat everything, whether is is carbohydrates, proteins, fruits, etc. But everything should be eaten in balanced and medium portions.

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  • Option B is a plate of rice and vegetables, which is a healthy option, as the plate size is medium and it has both carbs and vegetables which make it a balance healthy diet.
  • Option C is a small piece of chicken, which is protein, a small plate of rice, which is carbs, and a small salad, which is vegetables. This is the most healthiest and balanced option, as it contains all nutrients in a balanced size.

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