1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
k0ka [10]
3 years ago
14

What are the benefits of strength training?

Health
1 answer:
iogann1982 [59]3 years ago
8 0

The benefits of strength training improved bone health, decreased risk of injury, increased strength, and controls body fat.

You might be interested in
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
tangare [24]
Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
8 0
3 years ago
Read 2 more answers
How do essential amino acids differ from non-essential amino Acids?
BartSMP [9]
Essential amino acids differ from non-essential amino acids because essential amino acids cannot be made by the body, but instead, you must get them from your diet (your eating habits). On the other hand, non-essential amino acids are created by the body. You need both amino acids in order for the body to build the wide variety of proteins it needs to survive. Hope this helped and have a great day!
3 0
3 years ago
Read 2 more answers
Which is the role that the male reproductive system plays in getting pregnant during sexual intercourse?
Ad libitum [116K]
Male reproductive system produce sperm which fertilize the ovum of female to form diplod zygote and this zygote multiplies and multiplies and finally forms a baby
8 0
3 years ago
Help plzzzzzzz.........................
Vladimir [108]
Type 2 Diabetis............
6 0
3 years ago
If you want to protect your hearing, what is the maximum length and loudness you can listen to your personal listening device ea
ivanzaharov [21]

The generally accepted standard to minimize hearing risk is based on an exposure to 85 dBA (noise level)for a maximum limit of eight hours per day, followed by at least ten hours of recovery time at 70 dBA or lower (at which the risk of harm to healthy ears is negligible). Then a "3-dB exchange rate" formula is applied, which means that for every 3 dB above 85 dBA, the maximum exposure time is cut in half.
5 0
3 years ago
Other questions:
  • Which of the following is a possible result of regular inactivity resulting from being overweight
    9·1 answer
  • When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches
    8·2 answers
  • For a conscious showing symptoms of shock, which of these steps should you perform to provide fist aid? A.call 911 B.begin CPR C
    13·1 answer
  • The speed of sound through air is about _____.
    12·1 answer
  • How many American adults does OCD affect each year?
    7·1 answer
  • Which types of vegetables are high in carbohydrates?
    12·1 answer
  • Item 13 How can a person resist negative peer pressure? Choose exactly 2 answers that are correct. Avoid the situation. Use aggr
    9·2 answers
  • What are some art therapy strategies?
    15·2 answers
  • The leading cause of death between ages 25 and 44 is
    14·2 answers
  • 10.) A brother or sister related to another brother or sister by blood, the marriage
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!