Answer:
Blanching is a must for all vegetables to be frozen. It stops enzyme actions which can cause loss of flavour, texture and colour. Blanching cleanses the surface of dirt and organisms, brightens the colour and helps retan loss of vitamins.
The 3rd option is the right answer
Blended smoothie, because the person makes the best dietary choices
One positive example of health fitness advertisements would be advertisements that get you to come to the gym to work out.
A negative example would be dieting pills that make it seem like you don't have to put in any work to lose weight healthily.
