the answer is “you’ve messed up everything!”
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
The answer is B, i'm pretty sure
Hopefully this should help you
http://gcc.glendale.edu/fire/Documents/ClassMaterials/Ropes/Ropes-VFA08.pdf
Knots start on page 35
plz thank me, it motivates me to answer more of your questions :)
Answer: That is true.
Explanation: Records are also how people keep history of nations and timelines.
