For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Answer:
ok so all u have to do is make a schedule for example:
5 min hand circles right and left
5 min jumping jacks
5 min breathing inhale and exile and think of your happy place
5 min push ups u can do challenges and time your self or set a goal
5 min of relaxing time sit in a butterfly stretch and just breath music optional
5 min of little jogs and lunges
hope this helps:)
Answer:
Anorexia and bulimia are both eating disorders. They can have similar symptoms, such as distorted body image. However, they're characterized by different food-related behaviors. For example, people who have anorexia severely reduce their food intake to lose weight. Bulimia is when you increase food intake.
That is true. Like brushing your teeth and taking a shower.
