Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
do you have any options but i can gueas it will train your body to beat the diseases and sickness that will enter your body
I think it’d be both because it can be physical ex: bodybuilding
And can be mental as well since we can strengthen our brain
hope this helped
Proteins or polypeptides. (They are interchangeable)
