Answer:
Genes are the instructions inside each of your cells. They control how you look and how your body works. Since everyone has slightly different genes, everyone has a different set of instructions. Genes are one reason why you are unique!
Explanation:
Answer: 11. B 12. A
Explanation:
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1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
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