Answer:
They are essential Elements to a workout
Explanation:
You don't want to just start off being hardcore because that is harsh on your body. You want to ease into your workout then ease out of it. Doing this will make you less tired doing your workouts and will have an overall healthier outcome on your body.
Answer: Low Impact and No Contact
Explanation:
Life time sports are low impact and low type of risk activities that don’t involve physical contact with other players. For example, tennis it is a life time sport because it is low impact and a non contact sport. Therefore you can play it for life because of those factors.
Rickets Disease - a soft weakening in the bones of children, usually due to inadequate vitamin d. Hopefully this helps! :)
